The nutritional scheme called “Favorite” is built from alternating fasting days with the consumption of a type of food.This method is aimed at accelerating metabolic processes and significantly reducing caloric intake and, as a result, rapid weight loss.
The basis of a weight loss program
The essence is reduced to a strict alternation of products during the day.Although there are several dietary options, the principles remain the same: alternate days of eating fruits, vegetables, and proteins.
This mode forces the body to use maximum resources to process a type of food and maintain vital functions.The difference is in the duration, the daily calorie content, as well as the presence or ability to allow indulgences.
Variations also differ in the expected plumb line as a result of compliance.Thus, the classic weekly option is to reduce body weight to 5 or 7 kilograms, while 14 days can provide 10 kilograms of weight loss.
Diet rules
Achieving maximum weight loss when using such a program can only be guided by the unspoken rules that followers developed during its use.
- Only 1 type of product.On a drinking day, you can't look for something to snack on.Meat in broth is not suitable, nor is a piece of cheese with tea allowed.Only liquids and this is the essence of the stimulating effect of said diet.
- Volume and calorie control.Don't forget that soups, kefir, milk and other liquids have energy value, as do fruits and vegetables.Its uncontrolled use will distort the results or will not allow them to be achieved at all.
- Confidence in willpower and excellent health.To decide on such a diet, it is necessary to have experience in carrying out fasting days and confidence in the body's ability to endure them without serious consequences.
- Time limit.Once you feel the effectiveness, there is no need to get used to it and extend the program for 3 or 4 weeks.This will negatively affect your overall health and well-being.Such poor nutrition is acceptable only for a short period of time.
Nutritionists tend to consider the optimal duration of the "Favorite" low-calorie diet to be 7 days.Its prolonged use causes hormonal imbalances and nervous exhaustion.
Recommended diet products.
Since variations in diet imply some differences, the basics remain the same and these are:
- fruits, except sweet and starchy ones, such as grapes, bananas, and some varieties of apples;
- vegetables, with the same exception, it is advisable to limit the consumption of potatoes and pumpkin;
- broths made from lean meat with a minimum of spices;It is advisable to give up salt to eliminate excess water;
- fermented dairy products: kefir, milk, natural yogurt and cottage cheese;
- Boiled meat and fish, as a rule, can be consumed as part of the diet.
But snacks in the form of seeds and berries are not provided.To feel the effect, it is necessary to strictly follow the program and not allow deviations, even if you really want to.
Menu variations of the “Favorita” diet
Currently, there are 5 popular versions of this diet and each of them is good in its own way.Long options are more balanced, while short options have the highest severity and maximum restrictions.And yet, there are basic trends in the formation of the diet.
drinking day
It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths and a minimum amount of salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.In addition, milk and fermented milk products should be chosen with a minimum percentage of fat content, and fresh juices should be diluted with water.
Sweet compotes, carbonated drinks and alcohol are completely excluded, although one of the options is to drink dry red wine.
vegetable
On those days, you can eat vegetables in any form.They can be various salads, dressed with a drop of oil, stewed or baked, grilled or boiled zucchini, carrots, all types of cabbages, tomatoes, cucumbers and peppers.
A serving of any vegetable dish should not exceed 300 grams.
fruity
3 kilograms of fruit per day are calculated.But it shouldn't be sweet apples, grapes and bananas.But the ideal are pears, plums, kiwis, grapefruits, melons and watermelons.
protein day
Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cottage cheese or legumes are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.
And now let's take a closer look at what the graph would look like for different durations of the "Favorite" diet.
Option for 5 days
This is the shortest method, eliminating proteins and with a smooth exit.They should be considered a necessity, but this remains in the conscience of whoever chooses any of the variations.Estimated weight loss of 3 to 5 kilograms.
- The first day - only liquids.
- The second is fruity.
- The third drinks again.
- The fourth is vegetables.
- Fifth: drink plenty of fluids.
Option for one week
This variation is one of the most popular.During this period, it is still not possible to get tired of poor nutrition and no harm can be caused to the body, however, it implies no less strict restrictions.With bloating and excess weight, up to 10 kilograms can be lost, the usual weight will be 5 or 7.
- The first day he is drinking.
- Second day - fruits.
- Third day: protein foods.
- Day four: liquids.
- Fifth day: vegetables.
- On the sixth day you drink again.
- Seventh: a balanced diet with broth, meat and vegetables in portions no larger than 200 grams.
10 day program
The long-term scheme involves some deviations from the classical scheme.However, the effectiveness shows a weight loss of up to 7 kilograms.
- On the first day it is advisable to drink about 2 liters of fermented milk products.
- The second day: fruit, but no more than 2 kilograms.
- The third is cottage cheese, preferably low in fat, with only 500 grams, 100 for each meal.
- Fourth day: pumpkin caviar, preferably homemade, to eliminate sugar and large amounts of oil, 800 grams per day.
- Fifth: 100 grams of high-quality dark chocolate and unlimited drink.
- Sixth day: green apples without sugar, about 1.5 kilograms.
- Seventh: it is necessary to spread 400 grams of low-fat cheese per day.
- Eighth day: it is advisable to prepare cabbage salad and a liter of tomato juice in advance.
- The ninth day: eat half a kilo of meat, exclusively lean.
- Tenth: vegetables in the form of mixtures with herbs and herbs.
Scheme for 14 days.
The longest option, which nutritionists do not recommend at all.Weight loss can amount to 10-12 kilograms, but a deterioration in well-being and severe stress is possible.
- The first 3 days: kefir in unlimited quantities, but hot drinks are completely excluded.
- The second are apples in any form: grated, fresh, baked.
- The third option is chicken and water;per day you can count on one kilogram of boiled or roasted meat in combination with still water.
- The fourth 3 days are the most original, it is better to plan them on the weekend, since each meal is a glass of dry red wine with 40 grams of skimmed hard cheese.
- The remaining 2 days: vegetable stew and lean vegetable soups.
Strict diet option
This is a shortened schedule of the previous scheme with half the duration.You should expect a 7 kilogram sinker.
- The first 2 days - kefir.
- The third is unsweetened green apples.
- The fourth, fifth and sixth: chicken meat and clean water.
- Seventh: a slice of cheese and a glass of red wine.
No matter how attractive the chosen version of the "Favorite" diet may seem, it is necessary to be sure of excellent health and the absence of contraindications to its use.
Ways to get off the diet safely
Poor nutrition and rapid weight loss require smooth completion of the program.You should prepare for 30 days of smooth return to your usual pace and regular discharge using one of the days you want.
Basic rules include:
- the diet should be varied moderately by introducing 1 or 2 products to the menu;
- within a month, the calorie content of the diet should not exceed 1800 Kcal;
- We must not forget about physical activity;
- the drinking regimen should be maintained as long as possible, at least 1.5 liters per day;
- downloading cannot be done more than once a week.
Advantages and disadvantages
Like any other weight loss program, the diet presented has its pros and cons.
Among the positive features:
- rapid weight loss;
- you can vary the duration of the diet;
- it is possible to change the menu;
- Cleansing of the body occurs gently and effectively.
And if we talk about pronounced shortcomings, the most obvious are:
- constant feeling of hunger;
- causes stomach upset;
- promotes a sharp decrease in pressure;
- causes discomfort and weakness.
However, many manifestations depend on the characteristics of the organism.It is more easily tolerated by healthy people, while the slightest weakening causes serious consequences.
Contraindications for use
This diet with a meager diet and strict restrictions is recommended only for healthy people.
Under no circumstances should it be used to:
- heart failure;
- gastritis and stomach ulcers;
- diabetes;
- postoperative recovery;
- pregnancy and lactation;
- kidney diseases.
The effectiveness of the “Favorite” diet
With light weight, many manage to get rid of only a couple of kilograms, this is quite normal.But in case of serious excesses with prolonged use, the possible weight may be 12 kilograms.However, the effect can be quickly lost, since water will return to the body, and with the transition to the normal regime, adipose tissue will gradually begin to return.Therefore, you must plan your exit and a long-term program to maintain the results.
The favorite diet is perfect for those people who want to lose a significant amount of excess weight in the shortest time possible.It is important to choose the most convenient option that will not cause inconvenience or harm your health in the process.After a while, the effect can be enhanced by repeating your "Favorite" diet.